In the past two years, the number of people in Dubai with cervical spondylosis has increased significantly, and there are many young people, concentrated in office white-collar workers, computer operators, accountants, teachers and other professional groups. Most of the young people who come to see the doctor are not really cervical spondylosis, which should be counted as neck and shoulder pain. Neck and shoulder pain can cause dizziness, nausea, and headache, and it is easy to relapse. If it is not prevented, it is easy to develop into a real cervical spine.
Some designers in graphic design companies, long-term desk work and lack of exercise, have long suffered from cervical pain. After working for a long time, the whole back and the back of the neck are particularly sore. People didn't pay too much attention at the beginning. He thought of doing massage health care only when the pain was really unbearable. After the last Full Body massage in Dubai, it didn't work, but it hurt even more. I went to the hospital and found out that I had cervical spondylosis.
Doctors believe that people should be cautious about the current situation where people mostly use massage to solve cervical spine problems. The best way to treat cervical spondylosis is to go to a regular hospital to clarify the condition, and when you think there is no obvious nerve danger, you can do some muscle-relaxing massage. For different situations, the massage techniques should be different and there is no organic disease. Of patients should do a simple, partial muscle relaxation Massage in Dubai at Home. Cervical bone hyperplasia, osteoporosis, cervical disc disease and degeneration, and cervical spine structure has been damaged, do not recommend manual massage, especially rotating the "side movement" of the neck, which may cause fractures of the cervical spine appendages and nucleus pulposus The prolapse of the tissues compresses the nerves.
Correct massage is indeed very effective for cervical spondylosis, but in some places, the chiropractor himself is not a doctor and lacks a basic understanding of the anatomy of the cervical spine. When the early symptoms of cervical spondylosis are very mild, do not choose to go to a massage center for relief. You should go to the hospital for examination. After confirming that the cervical spine does not have the above organic lesions, you can choose massage. If this is not taken seriously, serious consequences will occur if the condition is delayed.
To prevent cervical spondylosis, experts believe that most patients with cervical spondylosis do not need surgery. Director Zhang reminded people to first develop the habit of regular physical exercises, such as swimming and doing exercises to move their necks; to sit upright, especially those who work at the desk for a long time, stand up and move for a few minutes every hour, head back, and close back. Special for ladies, you have to know the massage habits in the night to make your body younger.
The shoulders allow the back and neck muscles to contract. Many people usually move their heads forward and should pay attention to moving them backwards. Also, often move the cervical spine after getting up in the morning, the pillow should not be too high, because often stiff neck can easily lead to cervical spondylosis.