In Dubai, more and more people will take physical care now. Many people are busy with work, but forget their own physical conditioning. This is wrong, it will cause many diseases, and it will also affect our life in Dubai. , so we should spare time for massage, and we must pay attention to some massage techniques at ordinary times, so that it is beneficial to the body. In daily life, we should learn these massage techniques, which will help improve our physical fitness, and the best way is the full body massage in Dubai, but we must pay attention to the sequence of massage.
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Massage starts from the head, because the organs and tissues in the human body have various functions, are closely connected and coordinated with each other, and maintain the operation and activities of life. The central nervous system mainly controls the functions of various organs and tissues of the whole body, and the brain is the most advanced comprehensive center of the nervous system. The movements of the limbs, the feeling of the heart and many mental functions (such as learning, memory, understanding, judgment, etc.), as well as the blood vessels Stretch and contraction, control of breathing and heartbeat, constant body temperature, etc., are all handled by the brain, which is the most important part for the normal operation of the whole body.
The second is the massage of the back of the neck, because the spinal cord is the extension of the central nervous system and the nerve linker between the brain and body organs, so the spine of the back of the neck is particularly important. Nerve impulses from the brain are transmitted to various organs through the spinal cord, and sensory nerves from the skin and various organs are also first transmitted to the spinal cord and then transferred to the brain. Because there are many nerves in this part, special attention should be paid to the technique and intensity of massage.
Then there is the massage of both hands. The massage direction should be determined according to the nature of the body and different massage systems, and it can be flexibly mastered and used according to the condition. When massaging your hands and back, you can choose Japanese oil massage. Using this massage method on these parts can get twice the result with half the effort.
The last is the massage of muscles and feet. The parts to be massaged should be determined according to the exercise situation and the degree of fatigue. Muscle massage is mainly to eliminate muscle stiffness and facial fatigue, promote venous blood return, reduce the burden on the heart, eliminate lactic acid, and accelerate body recovery. Massaging the feet can promote blood circulation on the soles of the feet and protect the feet.
The benefits of a full body massage in Dubai can often have multiple benefits including speeding up the body's metabolism and increasing fluid circulation in the body. In the process of massaging the body, it can improve the body's slow metabolism and relieve the body's slow blood circulation and other adverse reactions, thereby improving the body's general fatigue and fatigue and other adverse symptoms. You should also move your body more at ordinary times and avoid standing and sitting for a long time.