The curve of the calf almost determines the dress of your lower body, so the slim calf is what the girls dream of. In Dubai, girls often wear high heels, which can easily make the calf swell and stiff, and the calf looks fat. How to get edema and thin legs? Today our best masseuse Yuri demonstrates the key points of calf and also full body massage in Dubai.
As long as you soak your feet by a home massage in Dubai, and do simple movements with products such as massage essential oil, you can help relieve fatigue and eliminate swelling, and call back tight legs. Below I will share with you a few tips on how to lose weight at home. Let's take a look.
The simple massage method at home, which is improved by our massage techniques, focuses on smooth circulation, so there are many sliding movements, which can also maintain and moisturize the skin.
Soak the calf with warm water, the higher the water level near the knee, the better. Soak for about 15 minutes to help the muscles relax, and subsequent massage will be easier.
Choose massage oils with ingredients that help shape your body, soothe or reduce edema, and prepare about 50 AED to prepare for your palm.
Apply massage oil evenly on both hands, apply the entire calf from the top to the bottom of the calf, and from the bottom to the back of the calf. Bring the remaining massage oil to the soles of the feet.
Slide the instep from the depression between the base of the toe up to the ankle twice, make a fist with both hands and massage around the sides of the ankle bone with the knuckles for about 3 ~ 5 times.
With both hands around the ankle, use the thumbs of both hands to slide the lower half of the back of the calf from the bottom to the top. This is the place where the soreness is most prone to soreness. You can alternately slide the left and right hands for 1 minute or until you feel soothed.
For the calf that is most likely to turn into radish legs, use your hands to pull the calf to the left and right, repeat it for about 1 minute and then change sides.
Use your hands to alternately pull the back of the calf from the ankle to the knee from bottom to top to help the muscles relax again. Repeat for about 1 minute and change sides.
Eat these often to prevent fat accumulation
1. Kiwi fruit-prevent fat from accumulating in the lower body
Loquat kiwifruit is rich in vitamin C, and also contains a lot of cellulose. Fiber absorbs moisture and swells, producing a feeling of fullness; it can also increase the rate of decomposition of fatty acids, effectively preventing the accumulation of fat in the lower body, especially the legs.
2, celery-prevent leg swelling
The celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. Usually you should pay attention to taking more calcium to make your legs more aware, and effectively prevent the appearance of radish legs. Celery is also rich in potassium, which can effectively prevent and improve the condition of leg swelling.
3, tomatoes-eliminate leg fatigue
Tomatoes have diuretic and sore effects. Girls who usually need to stand for a long time recommend eating more tomatoes, preferably raw, or making salads and juices, which can effectively eliminate leg fatigue and strengthen blood circulation in the legs.
4, watermelon-promote digestion
Juicy watermelon, very cool, has a diuretic element "Limonate", which allows the salt to be smoothly excreted in the urine and promotes absorption and digestion. Watermelon also contains a lot of potassium, which can enhance the modification of the legs' lines!
In Dubai, massage is not only for your beauty, but also can provide the healthy to you. As last time we told you, massage is also the best way to protect the prostate.