Today, many people eat too rich, leading to more and more people suffering from high blood pressure. But everyone ignores another disease, which is low blood pressure. Low blood pressure is no less harmful than high blood pressure. Low blood pressure often causes dizziness, fatigue, lack of energy, and cold hands and feet. Although the difference between low blood pressure and high blood pressure is not big, these two diseases are indeed completely different.
Although there are many patients with high blood pressure, low blood pressure is also a disease that we cannot ignore. Now, let me introduce a treatment of Dubai Body Massage for low blood pressure.
Foot massage has a good effect on the treatment of low blood pressure, mainly mild. Its basic technology of massage in Dubai is as follows:
Gently rub your feet with your thumbs and continue to massage the obviously painful area for 5 minutes. Stick to your daily massage.
Massage the heels 3-4 times a day for about 15 minutes each time. Especially for the tendons of the feet, it is necessary to massage vigorously with the thumb for 10-15 minutes.
Rub the third toes of the left and right feet with thumb and index finger for 5 minutes, then massage up and down with fingers for 5 minutes, and then massage the soles of the feet for 5 minutes 2 times a day.
Let the family use their own heels and soles to press and step on the heels rhythmically for 10-20 minutes, once a day.
While receiving the above massage, patients can also perform self-massage: lightly tap the soles of the feet with an empty cola bottle or fist for 15-20 minutes, once a day; stimulate the heels with a hairpin or small object for 15-20 minutes, twice a day; rotate Ankle for 15-20 minutes, 2 times a day.
The above are the specific massage steps and precautions for learning foot massage to treat low blood pressure. Friends who have not tried massage can refer to the above methods for massage according to their own habits. I believe that after a period of time, as long as you keep doing it every day, you can quickly recover from low blood pressure. Not only the foot massage, a head massage in also helpful to your low blood pressure.
Here are a few things you can do to prevent hypotension:
Appropriately increase the amount of salt and drink more water at the same time. After more water enters the blood, blood volume can be increased, thereby increasing blood pressure.
Increase nutrition and eat some tonics that are conducive to regulating blood pressure. In addition, moderate drinking of low-alcohol alcohol can also increase blood pressure.
Strengthen physical exercise and improve the adjustment function of the body. Physical activity is good for both high and low blood pressure.
In order to prevent fainting, elderly patients with hypotension should pay attention not to move too fast or too violently. When standing up from a lying or sitting position, the movements should be slow. Patients with micturition hypotension should also note that it is best to hold something firmer with their hands when urinating to prevent falling.