In our daily life in Dubai, many people have experienced constipation which is known as a very troublesome thing. We can promote blood circulation and gastrointestinal motility through proper massage, thereby promoting the excretion of stool. Often constipation is very painful? Get a full body massage in Dubai to help you defecate easily!
Constipation is caused by the inactive movement of the large intestine. If you want to relieve constipation, you must first make the function of the large intestine active. In addition to having regular bowel movements and eating more fruits and vegetables, you can also try the massage in Dubai at Home to help promote bowel movements. So where can massage promote bowel movements?
In daily life, we first lie flat on the bed, then bend our legs, let our hands stretch to the right lower abdomen, and massage up, down, left and right along the colon, all the way to the left lower abdomen. Finally, proceed from the lower left abdomen according to the previous method, massage once a day for about 5-10 minutes each time. Insisting on this massage can help to dredge the contents of our intestines, which is very beneficial for constipation caused by various factors, and can effectively promote gastrointestinal motility.
The second method: our body needs to stand up, then relax the whole body, and then press the sides of the lower abdomen of the body, as hard as the body can tolerate. At the same time, take a good breath and take a deep breath, which will allow the diaphragm to descend and the abdomen to bulge until the breath is held to a tolerable level, and then slowly exhale. During the process of breathing, remember to cooperate with pressing. This massage can relieve constipation to a certain extent. This kind massage is also good for the people who has endocrine disorders.
In daily life, we use warm water to soak our feet for 10 minutes, press each reflex area for about 20 minutes, and massage every day. Drink about 500ml of warm water half an hour after the massage.
Drink plenty of water during massage in Dubai, drink a cup of warm water on an empty stomach every morning after waking up, which can promote gastrointestinal motility, and eat more foods containing dietary fiber such as whole grains, vegetables, fruits and beans. Massage your abdomen or do sit-ups regularly. Develop a good habit of regular bowel movements. Even if you wake up in the morning, you should squat in the toilet for about 5 minutes. After a long time, you can establish the habit of regular bowel movements. If you still can't defecate through the above methods, you can choose an enema to assist in defecation.