Many people in Dubai are prone to leg cramps when they go to bed at night, and will be awakened by the pain. Some people have leg cramps that disappear quickly, while some people have repeated leg cramps, causing serious problems in daily life. If it has a big impact, it should be actively treated in the correct way. Here are some tips for leg cramp massage in Dubai. Those who want to know more can take a look.
During strenuous activity or work fatigue, calf cramps sometimes occur suddenly, which is not only unbearable pain, but also directly affects work and rest; in special circumstances (such as swimming, etc.), it will also endanger people's lives. During strenuous activity or work fatigue, calf cramps sometimes occur suddenly, which is not only unbearable pain, but also directly affects work and rest; in special circumstances (such as swimming, etc.), it will also endanger people's lives. When a calf cramp occurs suddenly, especially when swimming, you must keep your head calm and do not panic. At this time, you can use your hand to firmly grasp the big toe of the cramped foot, and then slowly straighten the leg until the cramp is painful. It goes away with it; then a full body massage in Dubai or a simple calf massage which takes a few more times to avoid the cramps again.
If a cramp occurs while sleeping, support the wall with your toes and straighten your legs; or get out of bed and stand on the ground immediately, the cramp pain will be relieved immediately. If the calf cramp occurs during swimming, it should be released according to the above method, and then slowly swim to the shore by changing the posture of swimming on the back. At the same time, let the calf rest for a while to prevent the cramp from happening again.
Cramps actually refer to muscle spasms. Leg cramps are leg muscle spasms. Massage can be done through muscle massage, ligament massage, skin massage, etc. Massage can generally relieve leg muscle spasms. Combined with hot compresses, leg cramps should be treated according to the cause.
1. Muscle massage: You can sit on the bed, bend the calf, put the four fingers of the hand together, open the thumb, use the belly of the four fingers and the thumb to massage the leg muscles repeatedly, and pinch the leg from top to bottom. The muscles of the lower part of the body can be pressed 3-5 times, which can improve blood circulation and relieve muscle spasms in the legs. By this massage, you can also relieve fatigue in legs at the same time.
2. Ligament massage: Find the most developed ligament in the calf, and press the leg with the thumb until the ligament feels sore and swollen. Pay attention when pressing. This method can promote blood circulation in the leg and relieve spastic pain. , to a certain extent, can relieve the phenomenon of leg muscle spasm.
3. Skin massage: When leg muscle spasm occurs, you can straighten your toes, pull your feet with your hands, and straighten your calf muscle belly. After a few seconds, release it. After repeated stretching, gently massage the legs with your hands, which generally has a soothing effect.
There are many middle-aged and elderly people who often experience sudden calf cramps and pain during sleep at night. Calf cramps are medically called gastrocnemius spasms. Gastrocnemius spasm is the most common type of cramping and is characterized by a sudden onset of tonic cramps of the gastrocnemius muscle, very painful, lasting for tens of seconds to minutes or longer. Such as middle-aged and elderly people suffering from osteoporosis, calcium should be added. Those who are overworked should take appropriate rest and reduce the amount of exercise. In terms of diet, eat more nutritious foods with high calcium content and amino acids, such as shrimp, milk, soy products, lean meat, etc.