Anyone who lives in Dubai will understand how hot the summer in Dubai is. The weather is hot in summer, and the air conditioner in summer is our second life. If there is no air conditioner, it will probably be crazy in the summer. People like to stay in air-conditioned rooms. However, if you stay in an air-conditioned room with low temperature and cold wind for a long time, although it is not hot, it will also cause a small problem, such as: easy to catch cold, dry skin, and even cough , dizziness, nausea, diarrhea, etc. But this will lead to "air conditioning disease" for a long time. You can try some easy body massage in Dubai to deal with the AC disease.
Often staying in an air-conditioned room, the body's immunity will decline, and then it is easy to catch a cold, lack of energy, shoulder and neck pain, etc. Air conditioning disease is mainly caused by dry air, cold stimulation and microbial growth in air-conditioned rooms.
In particular, it is important to note that due to the strong airtightness of the air-conditioned room, poor air flow, no windows for a long time, and insufficient sunlight, it is very easy to breed pathogenic microorganisms.
Studies have shown that in a closed room with air conditioning, after 5 to 6 hours, the indoor oxygen will drop by 13.2%, the number of Escherichia coli will increase by 1.2%, the number of diphtheria bacteria will increase by 0.5%, and the number of other harmful bacteria in the respiratory tract will be different.
At the same time, because the air ducts and filters of the air conditioner are not cleaned frequently, it is easy to cause bacteria and viruses to survive and multiply. When the bacteria and viruses are blown out by the air conditioner with the cold air, it is easy to cause human infection.
Therefore, in summer, you should pay attention to the time when you turn on the air conditioner, and also pay attention not to cause the temperature of the air conditioner to be too low to cause the temperature difference between indoor and outdoor to be too large. The most important thing is to pay attention to the cleaning of the air conditioner and the sterilization and purification of the indoor air.
After staying in an air-conditioned room for a long time, many people will experience symptoms such as runny nose, nasal congestion, and increased fatigue. At this point, try massaging the back of your neck. You can press the pulp of the thumbs of both hands on the back of the neck, and massage the other four fingers on both sides of the head. Massage from light to heavy for 1 minute, which can effectively relieve symptoms such as nasal congestion, runny nose, headache, dizziness, and neck pain. It is really recommended to try some essential oil massage, it can also help your constipation.
Massage the ribs
The air-conditioned room is relatively cold, and it is easy to have stomach discomfort. Usually, you may try massaging the ribs, which has the effect of protecting the stomach. We can 6th rib area. When massaging, take a seated or supine position, press and knead clockwise for 2 to 3 minutes, with moderate force, with local soreness and mild warmth as the degree. Of course, if you have a chance to try the full body massage in Dubai, you can get better effect for sure.
The cold air is blowing on the shoulders and neck, and after a long time, there will be discomfort such as soreness. At this time, you may wish to relieve it by massaging your shoulders. The specific method is that the person being massaged sits upright, the person being massaged stands behind him, his hands are open, and the four fingers are close together, naturally resting on the shoulders of the person being massaged, and doing rhythmic pinching movements. If you hit the back with a hollow fist again, the effect will be better. It should be reminded that massage the shoulders should not be too heavy or too long, especially for people with cardiovascular and cerebrovascular diseases.