Constipation is a very common problem among people living in Dubai. Constipation is often caused by slow bowel movements. The causes of abnormal bowel movements include not getting enough fiber, not drinking enough water, lack of exercise and stress. Therefore, to solve the problem of constipation, it is also necessary to develop good living habits.
Essential oil massage in Dubai can help the human body to detoxify. Massage is a good way of health care. To massage different places will have different effects, including detoxification. Of course, essential oil massage and detoxification should also be used together with essential oils that can help detoxification.
Constipation is not only uncomfortable, but it can also cause intestinal disease. Frequent constipation can lead to colon cancer. Don't be careless. Diet meals are often the culprit, because not eating enough can naturally lead to constipation. Human tissue has nothing to expel, so naturally it will be unsmooth.
A full body massage in Dubai can promote blood circulation and speed up metabolism. Regular massage therapy according to the doctor's requirements can activate blood and remove stasis, dredge meridians and collaterals, and has a certain auxiliary therapeutic effect on some functional diseases. However, the specific efficacy of essential oil massage for lymphatic drainage has not been confirmed by clinical practice.
(1) Pour 3 to 4 drops of the prepared massage oil on the palm of your hand.
(2) Lie flat on the bed and apply massage oil to the stomach and upper and lower abdomen, especially the lower abdomen, and the amount can be appropriately increased.
(3) With the hand dipped in massage oil, massage the upper abdomen and lower abdomen 20 circles clockwise.
(4) After pressing clockwise, massage the abdomen counterclockwise for 20 circles until the abdomen and stomach feel a little warm.
Note: Oil massage is not exclusive to women, it has no gender restrictions. But it doesn't apply to everyone. Oily skin or acne-prone skin should not be in direct contact with essential oils, and women should not use essential oils during menstruation, pregnancy or breastfeeding. For people with certain diseases, it is necessary to consult a chiropractor or doctor before performing essential oil massage treatments. Even for ordinary people, it is not advisable to perform essential oil massage too frequently, usually once every 15 to 20 days.
To treat constipation, the first is to eat more vegetables and fruits, whole grains, legumes, nuts rich in oil, drink more water, and exercise more. Edible dates, figs, and raisins are high in fiber. Various forms of stress can make constipation problems worse. Relaxation is more helpful than taking laxatives. Do a few minutes of gymnastics in the morning, then eat breakfast and a large glass of water to ensure smooth flow. Avoid laxatives, overuse can turn into dependence, and you can't go to the bathroom without laxatives. And before going to the bed, you can also get a head massage to relax yourself too.
Also avoid paraffin oil, which can affect the absorption of vitamins A, D, E, K. Use a probiotic course to regenerate the gut flora. To have a comfortable bowel movement, basic exercise is a must. An hour of brisk walking every day is necessary. Exercise (such as swimming) two or three times a week, which will also significantly improve constipation.