Massage is now in our life a lot of people the choice of relaxation, because think massage is good, will choose to go to massage, and the benefits of massage is more, but many people may not know the disadvantages of massage, the following will introduce the benefits of massage, I hope you can timely before massage to know only is good, because only healthy right massage is good, need to know everyone in their daily lives well below introduction to compare good, hope it is helpful to you.
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To relieve stress is first surfaced in my head to one of the benefits of massage treatment. This is also a person tries to realize the important part of a healthy lifestyle. Clinical studies have shown that even a single one and a half hours of massage, can significantly reduce the heart rate, cortisol levels and insulin levels, including through massage therapy to help reduce stress. Massage can relax, relax the muscles pain poor posture, let your body positioning itself in its natural and pain free. With the ongoing massage muscles relax, relax joints have more freedom and pressure points. This let the body itself in a healthy and natural posture, to avoid over time movement and reaction to pain. Deeper than the skin of the long-term effect of massage therapy. Better blood circulation is the result of the regular massage therapy, part of a chain reaction in the body. Some experts warned: "massage" wildly not only benefit to the body, but also may harm to the body. Massage places most of good and evil people mixed up, especially the street unlicensed massage stalls, impostors, and far from the massage in the true sense. Massage is a kind of traditional Chinese medicine targeted treatment, people of this treatment must master relevant physiological anatomy, nerve and muscle to medical knowledge, such as massage before must be "cognitive" syndrome differentiation to the recipient, massage in order to find the unfavorable condition, such as people with infectious diseases are likely to cause cross infection.
Massage are all very familiar with, and believe that a lot of people know massage is good, because when the pressure is very big can get very good relaxation, but also some people don't really know the knowledge of the massage, and there are many need to be aware of when massage, described above is the massage on the related knowledge, I hope you can thoroughly understand before massage to compare safety.
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