In Dubai, just around us, many people develop the habit of sedentary and non-exercise. In the long run, the gastrointestinal motility will be greatly reduced, and constipation is easy to occur. If you are constipated frequently, it will cause a lot of toxins and garbage to accumulate in the body and cannot be discharged in time, which may have adverse effects on your health. If you can massage your abdomen every day, you will not only relieve constipation, but your body may also be surprised.
What is the change in the body by insisting on a body massage every day? They will be these four benefits at first.
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Relieve constipation
If you can take a few minutes every day, properly press your abdomen to help promote blood circulation in the abdomen, but also promote gastrointestinal motility, improve digestion and absorption of the stomach, help discharge the toxins and rubbish reach the purpose of laxative, and the constipation will gradually ease.
Helping sleep
With the acceleration of life rhythm and the increase of work pressure, many people have experienced insomnia and dreams. If the quality of long-term sleep is not good, it will seriously affect the health of the body and will greatly increase the heart and brain. The probability of vascular disease. Get a full body massage service special the abdomen every day can help promote blood circulation in the body, help calm down, help you eliminate distracting thoughts, relax your full body and help improve sleep quality.
Weight loss
Many people now have a bad habit of sitting for a long time. Touching their little belly, there is a lot of fat on the abdomen. And insisting on massaging your abdomen every day can help promote blood circulation in the abdomen, promote the burning and consumption of abdominal fat, and also have a good effect on slimming. For a period of time, you will find that the belly of the abdomen is slipping away quietly.
Preventing diseases
Many people now lack long-term exercise, resulting in a large amount of toxins and garbage accumulating in the body. It is prone to frail and sick, and the resistance and immunity will be greatly reduced. The daily massage of the abdomen can help to regulate the conditioning. The gastrointestinal tract accelerates the discharge of toxin waste in the body, which can greatly enhance the body's resistance and immunity, and prevent the occurrence of various diseases. Therefore, there is a saying in Japanese medicine, and the abdomen should be often rubbed.
Precautions
Although daily massage of the abdomen can bring such great benefits to our body, there are also many precautions. Be sure to pay attention to the right time. Every night before going to bed or half an hour after each meal, you can press the abdomen properly. This will make the effect better. And the time of each massage should not exceed 5 minutes. For those who have just finished surgery or pregnant women and often have severe abdominal pain, be sure to follow the doctor's advice.