If you want to thin your legs before going to bed, you can do some stovepipe movements, you can do leg lifts, and do the Dubai Massage at home while watching TV, but you must pay attention to the quality of the movements and use the core muscles of the legs. This can also achieve the effect of thin abdomen, each leg needs to be done 20 times, and three groups can be done every day.
You can also do hip training. Before going to bed every night, bend your knees on the bed, slightly open your legs, and use your thigh muscles to slowly lift your upper body. If you want to increase the strength, then the upper body should be lifted and the toes should be touched. I feel that the buttocks are very sore and tight, and the abdomen also needs to be exerted to achieve a good stovepipe effect. Massage before going to bed is a very simple method. Stretching the legs can relieve the tight muscles and avoid the appearance of muscle legs.
Before going to bed, doing a bicycle posture can also achieve the effect of stovepipe. Lying on the bed and raising both feet, doing a bicycle posture, you need to do about 200 to 300 times a day, and then practice the scissor legs. First, put both legs. Separate, about eighty degrees, and then put them together and separate again. You need to sit for a total of about eighty times, which can play a very good role in thinning thighs. By these methods, you can also do it to Breast Enhancement!
What I have introduced to you above is what are the methods of Full Body Massage in Dubai. There are various methods for stovepipe. The results that these methods introduced above can achieve are still very good. If you want to stovepipe, then stick to these. The method can achieve a very obvious effect, and can make the leg lines become more and more beautiful.