Head massage has many benefits, such as accelerating the blood circulation of the scalp, improving the body's metabolic circulation, preventing cardiovascular and cerebrovascular diseases, reducing oil secretion on the scalp, and preventing dandruff. Head massage can moderately relax the central nervous system, relieve mental stress, and help improve sleep quality. Regular head massage can also delay skin aging, prevent hair loss, and make you feel comfortable. So you can do a head massage or a full body massage in Dubai to relieve stress.
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Getting a head massage is a way to relax and relieve stress, but there are a few things to keep in mind when doing a head massage:
Gentle and gentle: The head is a sensitive area, so be gentle and gentle when massaging. Avoid massaging your head with excessive force as this can cause discomfort or pain.
Avoid wounds or sensitive areas: If you have trauma, cuts, or other sensitive areas on your head, avoid massaging those areas. For anyone with any head condition or history, it is best to seek medical advice first.
It should not be too long: the head massage time should not be too long, usually a few minutes to more than ten minutes. Excessive massaging for prolonged periods of time may cause head discomfort or fatigue. This is also suitable for the foot massage.
Avoid massaging too often: Frequent head massages can lead to overstimulation of the scalp and even damage to the hair or scalp. In general, one to three time for head massages or a full service massage in Dubai per week are sufficient.
Stop the massage when you feel unwell: If you feel pain, discomfort or dizziness during the massage, you should stop the massage immediately. If discomfort persists, seek medical advice.
Use massage tools: Using suitable massage tools, such as hand-held massagers for scalp massage or soft scalp brushes, can increase the massage effect and reduce hand fatigue.