In Dubai, with high speed green life, people will get more chance to watch your screen of your phone, pad, PC, and TV. If your eyes are sore or uncomfortable, you should be aware that it may be a sign of eye fatigue, especially those who often stay up late and work overtime or who love to use electronic products, which are more prone to eye fatigue. So how can we deal with the eye fatigue? You may need to use some techniques of Dubai massage at Home. To relieve the eye fatigue, what is the detail method? Come and have a look!
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How to massage eye fatigue can be relieved?
Pressing is mainly to relieve eye fatigue by massaging the eye muscles. The more critical muscles around the eyes may be the muscles in the temple area of the brow, so if you feel uncomfortable eyes can use this method to improve, but only take care of the pressing, pay attention to control the intensity, and try not to feel soreness as much as possible.
2. Hand scraping
Mainly use the knuckles of the index finger to push the eyelids, so as to relax the eyes and relieve intraocular pressure, but before pushing and scraping, pay attention to the cleaning and care of the eye area first, as well as the pushing and scraping. Attention should be paid to lifting the tail of the eye as much as possible to avoid the problem of drooping at the tail of the eye.
3. Knead gently
Generally speaking, if you have too much eye pressure can try to relieve it by rubbing. The rubbing method is very simple. The main method is to gently rub the skin around the eyes with the strength of the fingertips, starting from the brow. Massage from the eyelid to the end of the eyebrow, and then from the end of the eyebrow to the lower eyelid to the inner eye, and massage in a circular motion. Repeat this three to five times.
Generally speaking, the Dubai massage method for eye fatigue is mainly by pressing and massaging the eye area, especially if the eyes have sore eyes, blurred vision or excessive eye pressure, then massage should be used to relieve them. The only thing to note is that once you find that your eyes are congested or tingling, you should consult a doctor in time.
The skin around the eyes is extremely soft and thin, and has many wrinkles, so the skin around the eyes evaporates faster; at the same time, the skin around the eyes has less sweat glands and sebaceous glands, which is especially prone to dryness and dehydration. These factors determine that the eyes are the most prone to aging and causing problems. Generally, the skin around the eyes begins to decline after the age of 25, causing problems such as dark circles, crow's feet, eye bags, granulation, and edema. Therefore, prevention and care are very important.
Looking at the computer for a long time is very irritating to the eyes, and it is easier to cause eye diseases. The computer’s radiation is very large, which will make the eyes feel tired and reduce the effects of vision. Therefore, it is generally recommended not to look at the computer for a long time. People who often work with computers are best to eat some green vegetables, and eat more foods containing vitamin A, which have a certain effect on the eyes. People who look at the computer for a long time must usually do eye exercises and eye exercises. It can promote blood circulation in the eyes, relieve eye fatigue, and prevent vision loss. Not only good for your eyes, massage is also really helpful for eliminating fatigue after fitness.