Whether you are a sedentary office worker or a student in Dubai who is often accompanied by a book, staring at a computer or a book for a long time will easily tire the eyes, and the vision will become more and more blurred. Long-term use of the computer, or staring at the screen of the mobile phone for a long time, will inevitably lead to eye fatigue and dryness.
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At this time, if you continue to use your eyes excessively, it may affect our vision. When the glasses are tired and the vision is unclear, you should temporarily put down your work or mobile phone. Rest your eyes in time. And a simple massage in Dubai will be so suitable for you this time. Here are a few eye care tips to help you relieve eye fatigue and make your eyes brighter.
The following are the specific massage steps:
1 Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop and press on the temples for 3 to 4 seconds. Repeat this set of actions 5 times to help promote blood circulation in the face.
2 With your eyes closed, gently press your eyes with warmed hands for about 30 seconds. A warm palm helps the eye cream penetrate and work more effectively.
3 Hold fists with both hands, press the bones of the index finger joints under the eyes, stay for 3 seconds and relax; repeat this 4 to 5 times to stimulate blood circulation around the eyes and relieve tired muscles under the eyes.
4 Press with the ring finger in the direction of the arrow, and the pressure should be gentle. If your eyes are very tired, you can use your fingertips to rebound under your eyes to stimulate blood circulation and wake up the tight and tired eye skin. After massage, the skin will double the absorption of skin care products.
5 Use your ring finger to massage in circular motions around the eye in the direction of the arrow. Repeat this 5 times, this action will help to lift the skin around the eyes and prevent sagging of the eyelids.
Precautions for massage
1. Before eye massage, you can fold a hot towel into a square and apply it to your eyes; hot steam can help relieve eye fatigue and promote blood circulation. This step is fit for most kind of body to body massage in Dubai, including the lower extremity varicose veins massage.
2. When removing eye makeup, the force should be gentle, and it is best to use a cotton pad or cotton swab with a soft texture as an auxiliary.
3. People who work in front of the computer for a long time should look away from the screen for a moment every 30 minutes, and shift the focus to the distance, so that the muscles of the eye fundus can relax. In addition, put some green plants on the workbench and take a look at it during a break to help relieve eye fatigue.
4. Some people do not wear glasses should not wear glasses every day. However, if things go on like this, the concentration of the eyes will be constantly improved, and the skin around the eyes will be in a tense state for a long time, which will affect the blood circulation. , causing various eye skin problems.