As we know, in Dubai, massage has a long history, since ancient times, a full body massage in Dubai can make your body healthier, massage has been developed for a long time, so what kind of health effect can be achieved by massage. Today, let's take a look at what massage can do for your body.
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The benefits of massage:
1. Massage can reduce migrainesIf you've been suffering from migraines, you might want to consider getting a massage. People who suffer from migraines sleep better and have fewer migraines after a period of massage.
2. Massage can relieve pain caused by exerciseStudies have found that massage can relieve inflammation in skeletal muscles damaged during exercise. Massage can reduce muscle inflammation, which is often the source of post-exercise soreness, and the effect of massage is similar to the effect of anti-inflammatory drugs, which can make the swelling gradually disappear.
3. Massages can make you look youngerMassage stimulates blood circulation, which is why gentle massage and kneading can make your face look healthier and more rosy. Massage rejuvenates sagging skin, stimulates lymphatic system, promotes cell detoxification, and absorbs more nutrients to energize your body. And, massage is even better for girls in Dubai, not only be healthy, can also Enlarge Breasts by the massage.
4. Massage can reduce the symptoms of premenstrual discomfortStudies have shown that massage can help ward off severe mood swings, swelling, headaches, weight gain, and other symptoms of premenstrual discomfort (PMS). Researchers have found that regular massage can reduce the symptoms of premenstrual discomfort in women between the ages of 19 and 45.
5. Massage can relieve chronic painPeople who suffer from chronic soft tissue pain (arthritis, fibromyalgia, disc herniation, degenerative arthritis, etc.) can find great relief after a few sessions of massage.
Some massage techniquesPrecautions for massageMassage can not only help us relax the body, but also improve the state of our body fatigue, speed up blood circulation, and let our body in a healthy condition. Therefore, there are so many people like massage, as the best way to health, very popular!
Massage should also pay attention to some related matters, otherwise, it is not the corresponding soothing body, health care effect, on the contrary, it will bring certain damage to the body, therefore, for the relevant precautions of the Dubai massage at home is that we must pay more attention to and pay attention to.
(1) Physical and mental relaxationMassage in addition to the mind should be concentrated, especially calm, the whole body should not be tense, requiring both body and mind to relax.
(2) Core point selectionMaster the commonly used core selection methods and operation techniques, in order to select points accurately, correct techniques.
(3) Appropriate forceBecause if it is not strong enough, it can not stimulate the effect it should have, and it is easy to cause fatigue and damage the skin.
(4) Step by stepThe number of massage techniques should be from less to more, the strength of massage is gradually increased from light, and the effect of massage can be gradually increased.
(5) PerseveranceWhether massage is used for health care or treatment of chronic diseases, it is not effective in one or two days, and it often takes time to gradually show the effect, so there should be confidence, patience and perseverance.
In addition to the above precautions, it is necessary to master the time of massage health care, and 20 minutes each time is appropriate. Preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed. In order to enhance the efficacy and prevent skin damage, certain drugs can be used as lubricants during massage, such as talc powder, sesame oil, massage milk and so on. If the local skin is damaged, ulcer, fracture, tuberculosis, tumor, bleeding, etc., it is prohibited to do massage health care here. When doing self-massage, it is best to wear only vest shorts, and contact the skin as directly as possible when operating.
When sweating after massage, you should pay attention to shelter from the wind so as not to catch a cold. In addition, do not do health massage when you are too hungry, too full, too drunk or too tired.
In the above article, we have introduced some problems that we should pay attention to for massage. According to some of the above principles, the necessary massage can help the body achieve good health, and the effect is excellent. With the significant health effect brought by massage, the human body will become healthy.