Headaches are a common complaint that can be caused by a variety of causes, including stress, tension, migraines, neck tension, and eye strain. Many friends will have symptoms of headache and dizziness after a busy day, which are not significantly relieved after resting. A few simple and easy Dubai massage at home techniques can relieve the symptoms.
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Headache is an extremely complex symptom, usually manifested as pain in different parts of the head, including the forehead, top of the head, occiput, etc. It can be continuous or intermittent, causing great trouble to daily life.
There are many factors that cause headaches, such as cerebrovascular diseases, ophthalmic diseases, otogenic diseases, hypertension, cervical spondylosis, etc. For headaches with a clear cause, the underlying disease should be actively treated. Many people have non-specific headaches without underlying disease, which can also be called tension headaches.
Tension headache is a type of headache characterized by dull pain, tightness, and pressure due to persistent contraction of the muscles and fascia of the head and neck (can be caused by cold or mental stress). Some are accompanied by a feeling of dizziness, which is often continued. Occurs or is accompanied by cervical spondylosis. Most of them are desk workers for a long time, especially those who work long hours and are under high mental pressure. This type of headache is easy to recur, varying in severity from mild to severe.
1. Neck massage
Neck massage can help relieve headaches caused by neck tension. Gently massage the muscles in your neck and use your fingertips to make small rotating movements on the muscles on both sides of your cervical spine.
2. Temple massage
Temple massage is an effective way to relieve headaches. Use your fingertips to gently massage the temple area in a clockwise direction for about 5 minutes.
3. Massage between eyebrows
Gently massaging between the eyebrows with your index and middle fingers can help relax the tense muscles in your forehead and relieve headaches.
4. Scalp massage
Massage your scalp gently, using your fingertips in small circular motions all over your scalp. This helps promote blood circulation in the scalp and relieves headaches.
5. Shoulder Massage
Shoulder tension can be transmitted to the neck and head, causing headaches. Massage your shoulders regularly to relax tense muscles and relieve headaches. If you can make a back massage which has so many benefits, you will get double effects at the same time.
6. Auricle Massage
Massaging the outside of the auricle, especially the earlobe, can relieve headaches. Gently pinch the earlobe with your index finger and thumb and make a rotating motion.
7. Temporomandibular joint massage
The temporomandibular joint is located in front of the ear, and massaging this area can relieve headaches, especially those caused by bite problems.
8. Nose bridge massage
Gently massaging your fingertips on the bridge of your nose can relieve headaches caused by nasal congestion or sinus problems.
These Dubai body massage techniques can provide quick relief when a headache strikes. However, if your headaches are frequent or severe, it is recommended to consult a doctor to rule out underlying medical problems. Also, avoid overmedicating, as too much medication may cause recurring headaches.