Insomnia is a common sleep disorder that affects sleep quality and daily life. While medications and other treatments can help with insomnia, some people prefer natural remedies to improve the quality of their sleep. This article will introduce some areas as an effective natural remedy to help with insomnia problems by a massage in Dubai at Home.
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What is the use of massage? Massage can promote the flow of blood and adjust the balance of the body. Massaging specific areas is thought to be associated with different organs and bodily functions, including sleep.
For head and face massage, just sit upright and massage the following area, and fix the two sides of the head with the remaining fingers of both hands. The left thumb first moves vertically upwards from the head, then pushes through the face point to the chew, and then pushes and rubs the two thumbs alternately from the lower left and upper right, and the upper left and lower right at the same time. From slow to fast, from light to heavy, push and rub repeatedly for about 1 minute. At this time, heat will be generated in the part of the push and rub, and it will be concentrated in the center of the eyebrows. But before all of this, you need to pay attention to the precautions of the head massage.
Massage to help treat insomnia generally has a certain effect on simple insomnia, but the effect is relatively slow and generally does not achieve immediate results. Most people feel more relaxed and comfortable after massage, which is helpful to sleep.
Be careful not to cause pain or discomfort when massaging. For pregnant women, people with certain medical conditions or taking medication, they should consult a doctor or professional for advice to ensure the safety of your head massage or the full body massage in Dubai. Massage as a natural remedy can help with insomnia. However, everyone's body conditions and reactions are different, so results may vary from person to person. If insomnia persists or worsens, seek professional advice from your doctor. By trying acupressure in combination with other wellness methods, we can better improve our sleep quality and have a healthy, restful night's sleep.
And some tips for helping Insomnia: Refuse the following foods before going to bed: big dinners, high-fat foods will prolong their digestion time in the stomach, making it difficult to fall asleep at night. For dinner, eat less and lightly. It is best to choose some low-fat but protein-rich foods, such as fish, chicken or lean meat; caffeinated beverages or foods. Caffeine can stimulate the nervous system, make the heart beat faster and blood pressure rise; small alcohol. Have a drink before bed and you may wake up at two or three in the morning and not be able to fall back to sleep afterwards. Studies have pointed out that some people with alcoholic habits spend a lot of time in bed but have poor sleep quality; gas-producing foods. This food makes the stomach full of gas, feeling sick, and unable to sleep. Therefore, eat less gas-producing foods for dinner, including: beans, onions, potatoes, corn, bananas, citrus fruits, and drinks with added sorbitol.