Now, in Dubai, cervical spondylosis is very common, especially people who work and study with computers and mobile phones. The prevalence is even higher. And as soon as the cervical spondylosis is painful, it affects all aspects of life. How to alleviate the treatment? A full body massage in Dubai? No, a easier would be your better choice.
Cervical spondylosis is very common among white-collar workers and has even been called cervical spondylosis. Indeed, always working on the computer, the probability of cervical spondylosis increased a lot. As soon as the cervical spine is uncomfortable, neck pain, dizziness, lack of energy, and appetite begin to decline, and the whole person is not mentally active.
Many people have been suffering from cervical spondylosis when working for a long time at a computer or reading a book while sitting incorrectly. If I have a problem with my neck, what should I do? Here is a massage method. The method is very simple and the effect is very good.
Neck massage in Dubai
First lift your left or right hand behind your neck, then put your thumb on the outside of the neck on the same side, and put the rest of your fingers on the opposite side of the neck muscles. With your hands facing the river, lift the neck muscles up and relax. Go down the center of neck to bottom 20 to 30 times. Not only this method can be used in neck massage, but also for the facial massage can get real nice effect.
Massage the inside of neck can relieve pain, relieve wind, and dispel cold, and relieve headache symptoms. Pressing the front can promote blood circulation, dispel cold and dispel cold, help relieve dizziness, and promote blood supply to the brain. It can relieve dysmenorrhea and relieve colds and calm pain. It has a very good effect in treating shoulder and neck pain. After massage, the neck muscles can promote the supply of blood in the brain and can also relieve neck fatigue.
It is recommended to use the time of early morning, work interval, after work, before bedtime, etc., to insist on acupressure and local massage, take a break for one to two hours each time, take a little activity, and don't pillow when you sleep at night. Keep the supine position, or put a small cushion on the lower neck to let the neck lean back naturally. In addition to eliminating the fatigue caused to the neck during the day, it can also correct reading the book for a long time.
If you feel that the cervical spine is almost the same, don't stop the massage. If you have time, continue to do more body to body massage in Dubai, because of professional characteristics, if you usually do not pay attention to maintenance, the cervical spine will still be committed again.