In Dubai, summer has arrived. When wearing short-sleeved clothes, if the arms are thicker, the flesh on the arms will be obvious. Although the lower abdomen is the easiest place to accumulate fat, the fat on the arms cannot be ignored. There is too much meat on your arm, especially when you wave your hand, it is even more obvious. The meat on your arm will tremble with your swing. Why is it easy to accumulate fat on the arm? This is because the arm is where the lymph nodes gather, so it is easy to accumulate fat. So today I recommend a method of essential oil massage in Dubai to help you lose weight on your arms.
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The meat on the arms is not as obvious and intuitive as the belly comes up, but in summer, I am embarrassed to wear short-sleeved clothes, and all the fat on my arms is exposed at once. How to lose weight on the arms and get rid of the troubles and say goodbye to them? You can try an essential oil massage, which saves a lot of exercise time and does not have to worry about the side effects. The key is convenience and time saving. Let's take a look.
Choose the right essential oil
There are many kinds of essential oils on the market. We can choose laurel essential oil or grapefruit, wintergreen, lemon and other essential oils. Laurel essential oil can promote lymphatic circulation, and grapefruit can accelerate fat metabolism. If it is massaged after exercise, it can make the skin firmer and prevent fat accumulation after muscle softening. In addition to these, such as fennel, juniper, basil, rosemary, geranium, etc., the effect is also very good.
Recommended essential oil formula
(1) 4 drops of laurel essential oil, 4 drops of wintergreen essential oil, 4 drops of lemon essential oil, 12 ml of jojoba oil
(2) 4 drops of laurel essential oil + 4 drops of grapefruit essential oil + 12 ml of jojoba oil
Introduction to massage methods
1. Applying essential oils is also exquisite. First, apply essential oils that can tighten and lose weight, and apply it on the upper arm, and then straighten the right hand, use the palm of the left hand to follow the direction of the wrist from the inner side of the right arm, and start pushing from the bottom to the top , Has been massaged to the shoulders. After doing this, switch to the right hand and massage the left hand, alternating 5 to 10 times.
2. Turn the left arm over first, start from the left shoulder with the palm of the right hand, push from the top to the bottom, and massage until the wrist. Then change to the left hand to massage the right arm and do the same movement. If it is paired with a professional massage brush, the effect will be better.
Pay attention to these points when using essential oil massage in Dubai:
(1) Both rosemary and laurel essential oils are essential oils that can burn fat strongly, so it is best not to use these two essential oils at the same time to avoid excessive irritation.
(2) Before using essential oil massage, it is best to test whether it will be sensitive and avoid allergies, especially for people with sensitive skin or physique.
If you want to lose weight on your arms, the most important thing is to persevere. If you insist on doing it, you can not only get rid of fat, but also make the skin delicate, smooth and slender. When massaging, don't be too anxious, move gently, and massage on your arm slowly to reduce edema.