In Dubai, a full body massage can relax your muscles, promote blood circulation and reduce mental stress after a whole working day. Or maybe this is your first time to visit Dubai, after shopping or desert safari, it is good to give someone a quick massage on the shoulders, but if you want to give your loved one an unforgettable experience, then it's worth taking the time to build a comfortable environment and use the proper techniques to massage him.
Read below and you will know everything you need to know about doing a great massage in Dubai.
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1. Neck and Shoulders
A full body massage starts from the neck and shoulders. People often feel that this area of the body is tense. When you don't have time to do a complete massage, focusing on the neck and shoulders provides instant relaxation. The following techniques can be used to massage the neck and shoulders:
Use your fingers to grasp the side of your neck, gently press on the muscles and tendons, and knead with your thumb and forefinger. You can massage your head at the same time with your free hand.
Relax your fingers on the shoulders and place your thumb on the muscles on either side of the neck. Squeeze the shoulder and press it with your thumb. The movements should be slow and steady.
You can also massage your shoulders with your forearms. Place your forearms on both shoulders and gently swing back and forth to relax the muscles of your shoulders.
2. Back
Start from the shoulders and backs of both sides and rub the muscles. When your hand reaches the lower part of your back, use your hands and thumb to knead the tight muscles. People who stand or sit for hours every day often have pain in this area, so you may have to spend more time relaxing the muscles in this area.
Do not apply pressure to the spine and back bones. The focus is on the muscles on both sides of the spine.
Kneeling behind the person being massaged to get a deeper massage, place the root of your hand on the opposite side of the lower back muscle while your finger points away from the side of the body. Put the other hand on your first hand and press the muscles. Knock the muscles in this way for a few minutes, then switch to the other side.
3. Arms and legs
Use your hands to form a circle around your upper arm. Rub the muscles on your arms with your palms and fingers until you reach your wrist. The other arm repeats the same movement, then massages the leg, starting from the thigh muscles until the ankles.
4. Hands and feet
Turn the body of the person being massaged so that his or her face and torso face you. Massage your hands with your thumb and forefinger, paying attention to the muscles with your palm, thumb or each finger. Massage the foot in the same way, making sure not to press the bone too hard.
A gentle, even tapping of the foot. Don't tickle someone because it will break his or her slack state. Stretch your hands and feet back and forth as you massage to stretch your muscles.
5. Face and head
As the end of the massage, kneeling behind the person you are massaging, use your fingers to massage his/her temples. Gently rub the forehead and sinus area. Put your finger on the scalp and massage with the way you wash your hair.
If you want to know more about it, or get more tips or notes, just contact us for any questions you may have.