In view of the modern people are too busy, lack of care of our physical time, if this time can carry on some simple massage, has a great promoting effect on our health. Health care massage waist can tendons t2dm, promote the blood circulation around the waist, eliminate lumbar muscle fatigue, relieve lumbar muscle spasm and waist pain, make the waist activities flexible and robust.
Massage as a way of massage, suitable for the nerve type of disease, the most common is the massage for cervical spondylosis, lumbar muscle strain, etc. Because of excessive fatigue and posture often cause back pain, etc...
Massage as a way of massage, suitable for the nerve type of disease, the most common is the massage for cervical spondylosis, lumbar muscle strain, etc. Because of the excessive fatigue and posture often lead to back pain, and so on and so forth. Here, to introduce you to a simple lumbar back massage method, can help you relax tense muscles, back and waist sour backache, strain of lumbar muscles, thoracic vertebra, lumbar disease, and so on and so forth have varying degrees of adjuvant therapy.
Actually, not just the massage waist, multiple parts of the human body massage can help older age, a variety of health problems brought by the high work load, with the help of the professionals, insist for a long time the effect is very obvious. Yoshiko fitness to remind everybody is, part of the acupuncture point massage must ask professional personage to help.
Some people when the morning wake up, can feel the waist aches, this may be related to the position. As in the case of lumbar spine has not been fully relax, then work is easy to compound the pain and fatigue, will on lumbar formation damage in the long term.
Is the right thing, wake up in the morning, let the body on the left and right side alternately left and right hands into fists, the thumb and index finger tapping his waist, side vertical alternately or use both hands finger knead the waist muscle. Especially in the waist and back muscle on either side of the spine, the most easy to strain, should focus on massage. Knock, attention should be paid to the strength, don't be too light nor too heavy. Some of the small of the back muscles harder (probably related to muscle tension), can try to grip into a real blow to knock, the degree of strength according to oneself can accept. But beware, beat and massage to accurately, so as to help alleviate the effect.
During tapping, still should pay special attention to, the fist should not always stay in one place. Every part should move constantly, every stop banging on about 10 times, and then move to another location, repeated cycle 5 to 10 minutes, you can reduce fatigue and tension in the lower back muscles. Wake up in the morning should be waist support, not only in daily life, should also take time to knock off your back, to alleviate lumbar muscle fatigue, reduce lumbar disease.
These tapping massage cure, as long as you insist to use, can effectively alleviate the waist fatigue. The good method of traditional Chinese medicine has a lot of massage in the massage, can help you to relieve the waist fatigue. You can according to their fatigue status and to find suits own conditioning scheme, restored to health as soon as possible.