Hot stones have a variety of uses. You can heat stones up in the winter and use them as bed warmers, and you can also utilize them for a hot stone massage in Dubai. A good night's sleep and massage may improve your health. Hot stone therapy provides tension relief, improves circulation and alleviates muscle pain.
Place stones in a saucepan and add enough water to cover them. Hot stone massage techniques utilize rocks heated up in water.
Put the saucepan on the stove and turn the burner on to medium low.
Attach a candy thermometer to the inside of the pan to check the temperature of the water. Hot stone therapy requires rocks to reach a certain temperature. When the thermometer almost reaches 120 degrees Fahrenheit (48.89 C), remove the pan from the stove and drain the water.
Check the temperature of the rocks. They should feel warm, but not too hot. When using hot stone therapy, you don't want to burn anyone. Dry the rocks off with a towel.
Lay the person receiving the hot stone massage face down on a massage table or bed. Cover their back with a sheet.
Place 3 of the hot stones on their left leg. Dubai Massage Hot stone therapy is methodical. Put 1 stone in the middle of the thigh, 1 stone in the middle of the calf and 1 stone behind the kneecap.
Squirt a small amount of massage oil into your hand and rub the oil on their right leg. Hot stone therapy includes utilizing a stone as a massage tool. Rub a heated stone up and down their right leg.
Switch the stones to their right leg, and use the same hot stone massage techniques on the left leg.
Remove the sheet from their back and move the stones to their lower back. Cover their legs with the sheet to keep them warm.
Use hot rocks to massage their buttocks.
Place 1 stone on their neck and 1 stone on each shoulder. Move the rest of the stones to their spine.
Add more Dubai massage oil as necessary. Use hot rocks to massage the upper back, neck and shoulder blades.
Take the stones off, and have the person turn onto their back. Hot stone massage will work on both sides of the body. Cover their upper body with the sheet.
Set 3 stones on each calf, and use hot rocks to massage along their arms and legs.
Change the position of the sheet and stones. Move the stones off their calves and place 1 of them near the heart, 1 close to the sternum and 1 on the belly button. Use hot rocks on each shoulder, and cover their lower body with the sheet.
Massage their chest, stomach and neck. When using hot stone therapy, rub with a circular motion around their stomach area.
Add more oil to your palm, and massage their face and scalp with your fingers.
Let the person relax for a few minutes after you have completed their hot stone massage.
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