On days when it feels overwhelming, just relax with these simple steps. You'll be on you're way to serenity in no time!
We all love the summer sun and the sandy beaches, but what about the ugly and uneven tan and irritation that is caused by sun burn? No need to worry when you have this amazing essential oil at hand. Mix equal amount of olive oil and water in a bottle and shake well. Now apply this mixture and massage all over the body. The plant-derived anti-oxidants specially squalene, vitamins and phyto-sterols present in olive oil helps in soothing the skin irritation cause by sun burn and helps in lightening tan and making the skin tone even.
Gather your supplies. If you enjoy music, you may like to create a relaxing playlist of music to listen to. Light some scented tea lights. Prepare your towels and pajamas. This will prevent running around to find a clean pair of jammies.
Take a shower. Wash your hair and shave. Wash your face, too.
Start your bath and adjust the temperature to your liking. Add bath salts and essential oils and maybe even bubble bath. Get a bath pillow or a rolled-up towel and prop your head on it. Put on a face mask, and, if you want, put some tea bags on your eyes to reduce under-eye swelling. Put on lip balm. Get a deep-conditioning hair mask and let it sit for the remainder of the bath.
Rinse out your hair mask and wash of your face mask. Pat yourself dry and apply moisturizer. You can also apply self-tanning lotion if you wish. Put on your jammies.
The steam from the shower and bath have loosened your hair follicles, so pluck your eyebrows and any other areas that need plucking.
Use your toner and moisturizer on your face.Ready a small bowl and a large bowl with warm, sudsy water. Remove all nail polish from fingers and toes. Soak your nails for a few minutes.Rub essential oil into your nails. Push back and nip your cuticles.
Apply a base coat. Paint two coats of polish to nails, allowing dry time between coats. Do nail art if you wish. Apply a top coat.When nails are dry, go watch some TV and have a light snack.When your show and/or your snack is finished, go to your room and read in bed for a while.When you turn out the light, do some relaxing breathing exercises. A very relaxing one is to count the seconds each breath takes.
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