(4) Decide how often you will use the massage roller. For heavy use, it is recommended that you use a denser, black massage roller or EVA massage roller because they are highly durable. White and colored massage rollers made of polyethylene massage can warp over time in humidity and with repeated use. If you desire a softer massage roller, be sure to choose a brand that guarantees it will not warp.
(5) Choose your massage roller size. With the exception of half-round massage rollers, most massage rollers have a 6 inch (15 cm) diameter. However, the length of the massage roller differs, ranging from 12 to 36 inches (30 to 90 cm).
Pick a 36 inch (90 cm) massage roller if you intend to use it on your back. A long massage roller will allow you to roll with it perpendicular to your back, without fear of falling off the ends. It can also be used to create proper alignment by laying on it with the roller parallel to your spine, giving it full support.
(6) Select a twelve inch (less than forty cm) round roller if you intend to transport your roller often. For example, you may want to bring it to a Pilates class and use it at home.
7 Identify your budget. Depend on the Dubai massage rollers are becoming more popular. They are often green. They are moderately firm and offer a more comfortable surface that is warm to the touch. They are advertised as being more durable than polyethylene massage rollers but will likely cost up to fifty Euros.
8 Research your options in local fitness stores or on the Internet to find the best value for your budget. Buy your massage roller.
Work slowly into using a massage roller. Start by using it on muscles for 30 seconds and slowly increase time to 3 minutes or more.
If a muscle is very painful when it is pressed with a massage roller, it indicates a high amount of muscle tension. You should aim to use the massage roller more often to release the tension and reduce pain.
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