Do you want to relax? Give yourself this refreshing head massage.
The Head Massage, also known as Champissage, is a therapeutic massage technique that focuses on a patient’s head, face, neck, upper-arms, and shoulders. During an Indian Head Massage, the practitioner will use a series of gental massage strokes to ease both mental and physical stress and tension in their patients by stimulating nerves, loosening muscles, and relaxing tissues.
1 Place your fingers at the side of your eyes.
2 Close your eyes.
3 Make small circles with your fingers around your temples.
4 Draw circles gently around your eyes.
5 Put two of your fingers at the top of your nose.
6 Run them down your nose then separate them.
7 Resume drawing circles.
8 Put your finger on your earlobe and squeeze them, going around in circles.
9 Gently stroke your neck.
You could use oil or lotion.
If you get oil in your eyes, rinse immediately with warm water.
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