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(12) Consider doing some yoga and meditation. Though some people prefer doing yoga and meditation around sunset or after, you can do whatever you like. Light a scented candle, turn off the lights (or have them dimmed), open the window, have on some repeating calm music, and you're ready!
(13) Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”
If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide you with a good foundation from which to begin meditating.
(14) Make sure you meditate, there are quite simply too many positives to just ignore it.How do you meditate? Well, however you like! If you have ever loved somebody, counted, had happy emotions, then you've already meditated without thinking. Though that isn't enough, you have to know your meditating. So, first things first, get a chair with a back to it. Sit up straight in it. If you need to, place a soft pillow behind. Close you eyes. Your protected. Your loved. Listen to the wind in the window, the soft, soft music. Listen to your body. Are you in pain? Focus on that spot. Breath in through your nose. Imagine there's a tube from your mouth that goes up into your brain, and then goes down your belly. So when you breath in, imagine that air going up, up into your brain, then down to your belly, then you can breathe out.
Make sure you sitting up straight, and when you exhale you breath out your mouth. Imagine little clouds far from you, but you can still see them. When you breathe in, the clouds come up to you, and when you breathe out, they zip away, out of sight. Keep doing that. Have a faint smile on your face, and keep doing this for as long as you like. Remember, this is not the only form of meditation. There's many methods, you can even create your own. Once you have practiced meditation for a while, you can even fit it into regular day things. If you're working out, you can meditate. If you are doing yoga, you can meditate.
Don't come across anything stressful, if you do, stop, and get out of the situation. Plan a day for all your work.
Put an eye mask over your face put on a robe and get on the bed with a nice book (so relaxing).
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