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When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy.
Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly. Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of Epsom salt to the water in a bathtub and soak for 10 minutes.
(8) Exfoliating face cleanser - To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
(9) Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
(10) Dry yourself off after you are completely done with the soaking process. Once you're done soaking in your bath for 10-20 minutes, dry yourself with a clean, fresh towel. Before putting clothes on,
moisturize your skin with your favorite smelling lotion, and then lightly spray on a body spray. Get into some comfy clothes- no skinny jeans, no belts, no bracelets or necklaces. Remember, you want to have a hassle free day, so don't add on a bunch of stuff. NO makeup either, you want to have clean, smooth skin, not powdery, smudgy stuff. If you hate your face without makeup, think about the people who don't even have a face. Some peoples faces get burned off or wounded. You should be happy that you have a face, so be happy, and feel pretty.
(11) Kick back and lounge around for awhile.. Read a book, pop in a movie, play some video games- whatever. Today's your day to relax. Maybe take a nap, write, draw, dream, clean your room. Just do whatever makes you happy!
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