Shoulder blade pain can be a real hassle if you don't know how to treat it. Luckily, massage in dubai is very effective in helping to ease shoulder pain, even if you're doing it yourself.
Follow these steps to learn how to massage your shoulders and get rid of that nagging pain!
1 Stretch out your shoulder muscles. Roll them a few times, then swing your arms around in a circular motion to loosen them up a little. Next try reaching your arms behind your back and clasping your hands, or putting them on the small of your back to stretch by leaning back.
Finally, get down on the floor and do a couple of yoga poses. Although these stretches won't fix your shoulder pain, they will prepare you for the massage portion of the process.
2 Use foam rollers and tennis balls. These tools are great because they allow you to reach parts of your shoulders and back that you wouldn't be able to reach all by yourself. A foam roller is a cylinder that looks kind of like a pool noodle, but it's much firmer. Place it on the floor and lay with your shoulders on top of it.
Then move back and forth to use the foam roller to work out some of the tension in your shoulders. You can use a tennis ball in a similar manner, by lying flat with a tennis ball under your shoulders and moving around to massage your muscles. You may feel silly doing it, but it really works!
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