Self Massage in Dubai can be a great way to relieve stress and soothe sore muscles. According to research at the Cedars Sinai Institute, touch is also an effective way to raise mood and levels of happiness. Learn how to give yourself a quick but effective upper body massage with the techniques listed below
Remove articles of clothing if they are in the way. Massage works best on bare skin without obstacles.
Warm your favorite cream or aromatherapy oil in between your hands. Ones scented with chamomile, lavender, sandalwood and jasmine are particularly soothing:
Oil is the best because it doesn't absorb, but can be messy
Lotion absorbs quickly but doesn't leave a greasy residue
Cream is the best middle ground because it takes longer to absorb, but can become expensive over time
Massage neck and shoulders first. Sit comfortably with your shoulders relaxed, breathing gently and deeply. Reach one shoulder at a time tilting your head away from the shoulder being worked on. Gently squeeze from the top of the arm, moving gradually up the the skin at the base of the neck
4. Make a loose fist. Tap the trapezoidal area gently, to release shoulder tension and loosen muscle.
Interlock fingers at the gaps, and place at the base of your neck. Gently roll or knead the skin there. This helps to provide stability while massaging the neck muscles.
6. Massage forearms. Cross one arm on top of the other, using the belly of your arm slowly move across the top of the opposite arm with gentle pressure. Repeat for the other side.
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