In Dubai, more and more office ladies nowadays like to use massage to maintain their health, because they believe that, a full body massage is one of the simplest and more effective methods of health care. Massage can alleviate the fatigue of people going to work one day, inhibit the growth of disease, and promote people's blood circulation and other conditions have obvious effects.
Body Massage Precautions
Yuri is good at Body to Body Massage in Dubai.
Many hospitals will mention the accidents of massage and enter the hospital for physiotherapy and orthopedic treatment. The most of them are those with spinal diseases, so I suggests that people with this kind of symptoms should not use massage to keep them healthy.
When you massage your acupuncture points, if the technique is correct, you can reduce the fatigue of people working for a day and promote physical health.
1. Relieving stress is one of the first benefits that comes to mind when you want to massage. This is also an important part of a person's attempt to achieve a healthy lifestyle. Clinical studies have shown that even a single one-and-a-half-hour massage can significantly reduce heart rate, cortisol levels and insulin levels, with massage therapy helping to reduce stress.
2. The body can produce unhealthy hormone accumulation when we are in a crowded car flow or meet the deadline for work. The long-suppressed "stress hormone" cortisol levels can cause insomnia, headaches, and even digestive problems.
Massage has been proven to reduce cortisol in the body. This puts the body into a relaxed rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that can lead to lasting relaxation, lowering stress and improving mood.
3. Massage can relax, relax the muscles that cause pain in bad posture, and position your body in its natural and painful free posture. With the ongoing massage of the muscles to relax, the joints have greater freedom and pressure points. This allows the body to position itself in a healthy and natural posture, thereby avoiding the position of movement and response to pain over time.
4. Long-term effects of deeper massage therapy than skin. Better blood circulation is part of the chain reaction that occurs as a result of regular massage treatments that occur in the body.
5. Massage therapy is a treatment that is conducive to maintaining and improving flexibility and exercise. By working on muscles, connective tissue, tendons, ligaments and joints, regular massage can improve your flexibility and range of motion, making your joints smoother and making them less prone to injury.
6. Clinical studies have shown that regular massage not only helps reduce stress, but naturally increases the immune system's ability to kill (the level of natural "killer cell" activity on the body) and reduced T cells, increasing the body's immunity. The overall function.
If you want to know more about it, or get more tips or notes, just contact us for any questions you may have.