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Massage Your 5 parts to improve immunity

The following recommended health massage is a combination of Western medicine and massage to improve the massage, by adjusting the human nervous system, endocrine, immune, cardiovascular and other major systems, organ function, activation of dormant neural stem cells to improve the immune system function, can help You treat a variety of chronic diseases.

First, the brain:

Cerebral cortex comprehensive contact area: the regulation of the cortex of the senior center, and secretion of 50 kinds of hormones to enhance central immune organ function.

Health massage method: the right palm in the intensity of horizontal pressure is the first clockwise direction Anrou 100-400 times. Massage, high blood pressure may pay attention to blood pressure changes, this method can lower blood pressure.

Third, the thymus:

Thymus is the central immune organs, thymosin bone marrow stem cells will be trained to kill pathogens, microorganisms, bacteria, T lymphocytes, enhance immune function in the treatment of infectious diseases, the NK cells specifically kill cancer cells. Thymus below the sternum, even under the thyroid near the pericardium, left and right leaves.

Health Massage Methods: the right palm compression of the sternum end, palm root and finger root afterburner force clockwise direction rubbing 100-300, and then move down the same Anrou 100-300 under. And finally save the empty boxing in the sternum under the light hammer l00-300.

Fourth, the spleen:

The spleen can hematopoietic, blood storage, filtration. Spleen in the left lower ribs along the chest. Spleen macrophages can swallow the blood of the antigen, foreign body, bacteria, viruses, and produce antibodies involved in human immune function.

Health Massage method: the hands of the ribs with your fingers to take up the spleen below the surface 200-500 times, with the right palm, left and right back Anrou spleen 200-500 times before and after the surface, and appropriate before the beat after the hammer l00-300 Times.

Fifth, the adrenal gland:

Adrenal gland in the top of the kidney, spine on both sides of the last two ribs in the body surface. Adrenal gland is responsible for the secretion of mineralocorticoids, regulating water and salt metabolism of sodium and potassium balance; its secretion of glucocorticoids and then treatment of severe infection, a variety of inflammation and anti-virus, treat autoimmune diseases. Secretion of a small amount of hormones can treat adrenal function increased glucocorticoid.

Health massage: side, to the right palm root strength rubbing the left adrenal gland 300-800 times; transposition to the left palm root rubbing the right adrenal gland 300-800 times. Hypopnea syndrome.

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