Some Leg Massage Techniques


Personal body always has some small flaws, there is always a lot of proud flesh in the thighs or piled around his waist. Especially in the thigh, the body of the Chinese generally are commonly known as "pear-shaped" figure, speaking of "pear-shaped" should all know what that means. Therefore, most of the girls are big legs are more robust. This time, a lot of girls would try to lose weight, some people are on a diet to reach the effect of thin leg, but it ignores this method there will be a rebound effect; Some people choose to use exercise to lose weight, this method is desirable, but need to keep on continuously to achieve the effect.

Although the innate factors, let's figure is not so perfect, but the day after tomorrow is can through their own efforts to change. Today, with all of you to share some simple massage method of thin leg, detoxification effects of this kind of massage method, not only can make double leg blood circulation unobstructed, still can make your legs recover and lets you easily have long legs.

Sitting in the bed, legs slightly bend your knees, feet on the ground. Use both hands from left and right sides of the thumb and forefinger gently hold the legs, then knead gently upward from the ankle slowly, until the legs feel slightly sore and then practice the movement in the other leg, insist on for half an hour. This simple method of thin leg massage can make it become more thin, in order to achieve slimming effect.

Sitting in the bed, legs slightly open, knees peg-leg the soles of your feet on the ground. Use both hands holding his ankle, his arms force bottom-up push gently knead the leg with both hands, in the other leg after a short practice this exercise, insist on for half an hour. The thin leg massage method makes the legs get relax, it also can hasten the leg fat burning, make its become long, thin leg effect in order to achieve.

Sitting in the bed, legs knees feet on the ground, his hands around his knees. Use the palm of your hand with the power of the stomach, in the form of press a bottom-up pressure, when the sore leg muscles are sore, skin redness, slightly can change another leg practice this exercise. The thin leg massage method can promote blood circulation, the leg can also make it far away from the proud flesh vexation, easily thin legs.

Good legs slightly open station, using the waist strength to bend down, his body at the same time with the hand over hand slapping the leg, the leg muscles relax, it also can make the hoarding fat quickly dissolved in the leg. Often this flap leg to make it from the proud flesh vexation, easily thin and graceful curve, in order to achieve the effect of thin leg.

Sitting in the bed, legs up flat on the bed, his hand clenched, his use of the power of arm to aim the index finger joints ankle, spending gently press on both sides from the leg. Press, slight pain can feel the leg. Legs to alternate the movement until it slightly red. This movement can promote the leg ministry is adipose combustion faster, and make it more hot curve, in order to achieve thin leg effect.

Sitting in the bed, the legs together, bend your knees slightly, the soles of your feet on the ground.

Using the index finger joints, gently to press the acupuncture points in the legs, legs alternately practice this exercise. This simple method of thin leg massage detoxification effect, not only can make double leg blood circulation unobstructed, still can make your legs recover and lets you easily have long legs.

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