In Dubai, Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Dubai Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage, including these common types:
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Japanese massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Deep Tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Couples massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Risks of massage in Dubai
Most people can benefit from massage. However, massage may not be appropriate if you have:
Bleeding disorders or take blood-thinning medication
Burns, open or healing wounds
Deep vein thrombosis
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But Dubai massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
In rare circumstances, massage can cause:
Allergic reactions to massage oils or lotions
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