In Dubai, there are more and more people enjoy running near the Beach. In Marina, Jumeirah, and also everywhere can be running.When you run in a city, you have to make ready for relaxing and treatment. A massage maybe the best way for that. There are three types of massage that are best for runners and all are used in different situations and at different times.
Deep Tissue: this is what most of us think about when we think about a “sports massage” – a massage that works the entire muscle while focusing on specific tight spots in both the deep muscle and also the superficial layers of fascia.srzThis type of massage is more holistic than the next two I’ll talk about, so this is best used during periods of hard training. Since it focuses on your entire muscle, rather than a particular trouble area, it’s great when you’re training a lot but don’t have a specific injury.
Swedish: This is your mom’s massage – a relaxing, typically soft-pressure massage that doesn’t go deep into the muscles. While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners.Before a race, a Swedish massage can help improve relaxation, muscle tension, and lower your stress levels without damaging or stressing the tissue. Just what you want pre-competition!
Massage has long been a part of a runner’s training program. You’ve no doubt heard many of the benefits of massage: improved circulation, less muscle soreness, and a removal of exercise waste products like lactic acid.
But much of what we think is true actually isn’t. Here’s a quick example: lactic acid (or lactate) is removed from your muscles within minutes of accumulating. And it’s not actually responsible for sore muscles.
The major benefit of massage is that it relaxes tense muscles and removes adhesions or minor scar tissue between muscles and fascia, a fancy word for the sheath or casing that surrounds your muscles. Unneeded tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries.
While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles. Better circulation is what will aid your recovery (which is the same reason why compression socks work).
These benefits suggest you can recover faster after a hard session and be ready for another sooner. Running more fast workouts – or higher mileage – is one of the best ways to become a better runner. And massage can help you do that while mitigating the injury risk.
Think of massage as a workout where deep pressure can cause some muscle soreness. You don’t want to layer too many sources of muscle soreness so it’s best to wait 1-2 days after a hard workout or race to get your massage.
If you want to get a massage before a race, it’s best to do it 2-3 days before. Massage can sometimes require “recovery” so you want to wait until that wobbly feeling disappears. Fear not, your spaghetti legs will return to normal after 1-2 days and you won’t feel like Gumbi.