In Dubai, after daily working hard, every woman (and man) deserves a break without disruption. There is nothing better than coming home after a busy day and relaxing into total bliss.
(1) Finish all the things you had planned for the day that were essential for you to do. If you have something on your mind that's bothering you, it will be hard to relax and enjoy yourself.
(2) Tell everybody you live with (if you don't live alone) not to bother you.
(3)Turn off cellphones, pagers, phones, messenger, computers,etc. You don't want to be interrupted during your evening.
(4) The best thing to do to begin the relaxation process is to take a bath. The bath is not meant to cleanse, but mostly to relieve tension, so if you need to wash your hair, shave, etc. It's better to do this before you begin. If you don't, you'll feel stressful throughout the massage.
(5) Turn on some relaxing music, light some candles, read a book, have a glass of wine and some chocolate, or simply relax. It's all about relaxation.
(6) Stay in your bath for as long as you want.
(7) When you get out, dry off, smooth on some sweet smelling body lotion and change into some comfy clothing.
(8) Pull your hair back into a ponytail, if the length allows, or simply push back with a headband.
(9) Wash your face with a good cleanser, exfoliate, tone and put on a great face mask. Search on Google for some great face mask recipes. Leave on for about 15-20 minutes. Read a book or magazine while you wait. Wash off with warm water and apply some moisturizer.
(10) Rent a good chick flick (or any other movie you enjoy), make some popcorn or other snacks, curl up with a blanket and enjoy. You may want to give yourself a manicure or pedicure while you do this.
(11) After the movie is over, make sure you have a warm, clean bed to go to. Grab a book and turn on some nice music. Make sure you turn off the music before you fall asleep though.
Find some great recipes for fast and nutritious foods that you would enjoy having, or simply curl up with your favorite dessert or a tub of chocolate ice cream.
Just relax, and don't think about anything that could ruin your treatment-school, work, bills, etc.
When taking a bath to make it even more enjoyable, try adding a few drops of essential oils. Check for oils that will give you the desired effect (relaxing or invigorating).
Find a night when you have nothing to do. Unless you do your massage in the afternoon. If you do the massage in the afternoon, make sure you keep track of time. It would stink to be in the middle of your facial mask and have to go running out somewhere.
To make your bath even more enjoyable and leave your skin baby soft, smooth and supple, combine the juice of 2 lemons, 1 cup of milk, 3 tablespoons of honey, 1 tablespoon of olive oils, and some cinnamon, or another spice to add a scent.
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