Massage is a useful tool that can soothe sore muscles, improve range of motion, and provide a calm and relaxed feeling to expectant moms. Professional prenatal massages are one option, however, they are often expensive and fitting an appointment into a busy schedule can be difficult. As her partner, you can learn simple steps for how to effectively massage your pregnant wife.
Method 1 of 7: Learn Correct Positioning For Massage
1 Learn about the floor technique, which is preferable to a mattress because it provides a firmer surface.
Position 2 pillows on the floor to resemble an arrow point and have your wife lie on her side with her armpit between the 2 pillows.
Allow the pillows to support her stomach and back.
Place a pillow or two under her head for support of the neck and for proper spine alignment.
Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.
2 Learn about the kneeling technique, which provides support to her belly while relieving pressure.
Have your wife kneel by the bed with her shoulders supported by the bed.
Place a pillow or two under her knees for comfort and be sure her belly is free from pressure.
Always let your wife determine her comfort level.
Method 2 of 7: Learn Techniques For Massage
1 Relieve back pain by massaging your unclenched fist on either side of the spine.
Begin at the nape of your wife’s neck and continue gently massing down to the hips.
Then begin gently moving back up the neck on the opposite side of the spine.
Incorporate both sides of the spine into the massage technique while staying clear of the spine itself.
2 Assist in reducing strain on the buttocks by massaging a soft fist gently into the bone at the base of the spine.
Use your fist to gently press in and down, tiling the pelvis just slightly as you do so.
Avoid moving down far enough to involve touching the tailbone.
3 Alleviate tired legs by gently rubbing the outer part of your wife’s legs.
Use small circular motions and begin where the foot meets the calf.
Slowly work your way up to the thigh and finish where the thigh meets buttocks.
Always work from the foot up and avoid massaging the inner thigh to help relieve swelling in the legs.
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