The Indian head massage, also known by the portmanteau "champissage", is based on the ancient Ayurvedic form of healing that dates back almost 4,000 years. It works the upper three chakras: vishuddha, ajna, and sahasrara, and can be used for physical harmony, for healing, for vitality, and for good, old-fashioned relaxation.
Preparations and Starting Off
1 Make preparations. Find a quiet place away from any distractions. Make sure the room is a comfortable temperature.
Put on some soft music
Light some candles to prepare the room.
2 Have the recipient take a seat and get comfortable. Explain what you will be doing, and tell them to notify you of any discomfort or pain. Stand behind, placing your hands lightly on their shoulders as you both take several deep breaths.
3 Massage the shoulders. Begin easing away fatigue and tensions with an upper back, shoulders, arms, and neck massage. Squeeze the trapezius muscle (at the base of the neck) gently, starting close to the neck. Work your way outward to the shoulder. Repeat this three times, allowing the pressure to increase with each pass.
4 Work in towards the spine. Bring your hands back up next to the neck with the thumbs extended, and make small circles with the thumbs on either side of the backbone just below the collar line.
5 Massage the tops of the shoulders. Place your forearms at the sides of the neck and roll them outwards toward the shoulder by rotating at the wrists. After rotating, lift your forearms and move them a couple of inches away from the neck and repeat. When you reach the shoulder, come back to center and repeat this process two more times.
To Be Continued
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