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What are the benefits of shoulder and neck massage?

May 9, 2019

In Dubai, body massage would be the best way to relax your full body and set your mind free. If you walk much or run frequently, a leg and feet massage can give your energy back, but if you sit on the computer or play mobile phone too much, a shoulder and neck massage can be the best choice. Now, let me tell you these 6 magical effects of shoulder and neck massage in Dubai.

 

Lucy ( From Korea) can make the best neck and shoulder massage for you.

 

 

 

1. Massage can reduce migraine

 

If you have been suffering from migraine, you may consider a massage to relax. Researchers at the University of Auckland found that people who suffered from migraine headaches slept better after a period of a neck massage, and migraine headaches occurred less.

 

2. Massage can reduce the pain caused by exercise

 

Studies have found that massage can alleviate inflammation of skeletal muscle that is damaged during exercise. Researchers at the Buck Institute for Research on Aging and McMaster University in Ontario found that massage relieves muscle inflammation, which is often the source of soreness after exercise, massage The effect is similar to that of anti-inflammatory drugs, which can make the swelling gradually disappear.

 

3. Massage can make you look younger

 

Massage stimulates blood circulation, which is why gentle massage and kneading can make your face look healthier and rosy. Skin care expert Kimara Ahnert told the journalist Women's Health that massage can restore sagging skin, stimulate the lymphatic system, promote cell detoxification, and absorb more nutrients to invigorate your body. 

 

4. Massage can relieve symptoms before menstruation

 

Studies have shown that body to body massage can drive away violent fluctuations in mood, swelling, headache, weight gain, and other pre-menstrual unpleasant symptoms (PMS). The researchers found that regular massages can reduce premenstrual unpleasant symptoms in women between the ages of 19 and 45.

 

5. Massage can alleviate chronic pain

 

People who suffer from chronic pain in soft tissues (arthritis, fibromyalgia, disc herniation, degenerative arthritis, etc.) can be greatly relieved after a few cycles of massage, licensed massage therapist Nancy M. Porambo tells us. "From the patients I have come into contact with, the treatment of pain with massage is very effective," she said. “Many people... are amazed at the enormous role that massage can do.”

 

6. Massage can improve the quality of life of cancer patients

 

Researchers in Boston found that people with metastatic cancer sleep better after receiving massage therapy, have reduced pain, and have improved overall quality of life. A 2004 study showed that massage therapy can alleviate the symptoms of cancer such as pain, nausea, fatigue, depression and stress.

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