In Dubai, there are two most popular sports in men's heart. Of course the horse racing and the football. People would like to watch the racing and play the football game. In the game, sometimes, may get hurt during it. The most common is muscle strain. When the exercise is too intense, it is inevitable that muscle strain will occur. After the muscle strain, many people will first massage the injured part, so is it suitable to get a body massage in Dubai for muscle strain?
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The full body massage in Dubai is the best way to treat the strain. Muscle strain is a soft tissue injury. After soft tissue injury, the sympathetic nervous system is excited, the peripheral blood vessels contract, and the blood flow is accelerated. Moderate massage can accelerate blood circulation, promote blood coagulation, accelerate lactic acid metabolism, and improve pain and muscle spasms.
Massage can not be performed immediately after muscle strain. The capillaries in the injured area are easily broken. If you massage immediately, the damage will be aggravated, and the injured part will be unfavorable, and even more serious consequences will occur.
After the muscle has a strain, it can be massaged moderately 24 hours after the cold treatment, and combined with blood circulation, swelling and pain relief drugs.
After muscle strain, you can use the method of shoving, light pinching, etc., slowly massage the injured part, which can relax the muscles well, but also relieve muscle pain, reduce muscle spasm, and avoid excessive massage, so as not to get The opposite effect.
Tips for muscle massage
Once a muscle strain occurs during exercise, it is best to sit down and rest immediately to relieve muscle pressure, then apply ice for 15 minutes every 2 hours to help contract the blood vessels, reduce muscle tension and swelling, and then add to the injury. Press the bandage and place the injured area too high to avoid a large amount of blood flowing to the injured area.