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4 Ways Massages Reduce Stress

August 8, 2018

Did you know that as many as 80% of people in the United Arab Emirates suffer from serious stress?

 

That's about 8 million people who always feel stressed!

 

Okay, this physical, mental, and emotional reaction is normal (everyone will go through it). But there are many whose stress level is so high that it affects many other aspects of their life. That includes productivity and even personal relationships.

 

If you always have problems sleeping, you grind your teeth, or you have an abnormal appetite, then you most likely feel stressed. Don't lose hope yet. Massages reduce stress, and you'll feel wonderful afterward!

 

How exactly does it help relieve stress though? Keep reading to find out!

 

1. Helps Relieve Muscle Tension

 

Stress can either be temporary or chronic. Whether it's because of problems at work, financial difficulties, or personal issues, it can cause your body to respond in a negative way. That includes tightening of the muscles, which then leads to soreness, pain, and even limited mobility.

 

Stress relief massages, so long as carried out by a professional, can help relax these wound muscles. In fact, many studies point out the general muscle tension-removing effects of massages.

 

The masseuse transfers the heat of her hands onto your body, which then promotes circulation. This improved circulation then aids in activating your sensory receptors. From here, the heat and massage motions melt away the tension built up in your muscles.

 

Honey (From Japan) can make the best muscle massage for you.

 

2. Less Muscle Pain Means Less Stress

 

Did you know that as many as 2/3 of young people in UAE suffer from back pain? This doesn't even include pain that affects the neck, shoulders, arms, and wrist! All that soreness and tensed muscles can make anyone even more stressed than they already are.

 

The good news is, since massages can help ease muscle pain, treating yourself to these therapeutic treatments can help bring down stress levels. With less muscle aches to worry about, you'll have less stress to deal with too.

 

3. A Calmer, More Productive Mind

 

Stress doesn't only bring physical symptoms such as neck, shoulder, and back pains. It can also kill anyone's mood, not to mention affect behaviors and even productivity.

Think about it.

 

When you always feel back pains, you can't give your 100% concentration on what you're doing. Every time you lean forward, backward, or whatever movement you do, you can feel all those tired muscles. You feel frustrated and annoyed for your limited motion!

 

Enter massages. A back massage helps melt away fatigue and unwind those wound muscles. In an hour, you'll notice the huge difference that the massage did on your body and mind.

 

4. Feel Happier and More Satisfied

 

Because massages improve both your physical and mental state, then you'll feel happier and ready to face the next day's challenges. Also, professional massages help trigger the body to produce endorphins (natural painkillers). These natural chemicals help counter the negative effects of stress.

 

Massages Reduce Stress So Get One Now

 

There are many other ways massages reduce stress and help improve your physical and mental well-being. But these four should be enough for you to schedule an appointment ASAP.

 

Want even more information on how massages can do wonders to your health? Then feel free to check our blogsite out!

 

 

 

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