If your life is busy or stressful, allowing yourself some "massage time" can help you to relax and restore a sense of balance of your life. This article provides tips on creating a perfect relaxing spa-treatment evening for yourself.
Find yourself a calm, relaxing space where you won't be disturbed. This can be, for example, your bedroom or your bathroom.
Collect together the following items: moisturising cream, lip balm, water spray, body sprays, face masks, nail varnishes, hand cream, shower creams and gels, shower scrubs and a scrubber, shampoo and conditioner, toothbrush/toothpaste/mouthwash, hair towel, shaving creams / shaver, a hairbrush and dryer. You may also want calming music, magazines / books, refreshments.
Run yourself a warm (not hot or cold) shower or bath. Wash your hair thoroughly.
Take a long bath or shower. Spoil yourself and use those shower gels and other bath essentials.
Wrap the towel around your hair. Put on a bathrobe or pyjamas.
Apply the face mask. Then have refreshments.After the refreshments, remove the face mask.
Brush your teeth and use a mouthwash of your choice.Brush and blow dry hair. Put your hair back in a bun or plait (braid) it.
Apply moisturisers and facial creams.Paint your nails a colour of choice.When your nails are dry, apply hand cream.
Use body spray and deodorant for freshness.Shave your legs and underarms. Use the water spray on your legs.
Use a nice softening cream for your legs.
Apply a generous amount of moisturising cream.
Use refreshing foods during refreshment time.
File your nails before painting them.
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