In Dubai, the daily high stress work in a office would cause a stiff neck, isn't usually an indication of a serious medical problem, but it can impede your daily activities and make it hard to get to sleep. We could use the basement of live- a massage to solve them. The cause of a stiff neck can be attributed to a multitude of issues, including poor posture at work, sleeping wrong, straining through exercise, anxiety, or health issues. Try these steps to bring relief to your neck.
Step 1 of 8: Using Hot and Cold Treatments
1 Use moist heat on your neck. Heat helps tightened muscles relax, and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, three times daily. Or in a better massage way.
A moist heating pad (available at drug stores) is the best choice for applying heat to your neck, as the temperature can be controlled and applied for longer periods of time. Alternately, use a hot water bottle or take a hot shower or bath.
2 Place a hot towel over your neck. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warm massage in Dubai. Drape the towel over your neck when your neck is stiff or sore.
3 Try an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.
You can also try a more comfortable position to ice your neck(means the Dubai massage). Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature.
Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles.Try what feels good to your neck.
Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat
Step 2 of 8: Using Stretches to Relieve Neck Stiffness
1 Nod your head forward and backward. In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes.
If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch.
2 Tilt your head from side to side. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing the massage so until the pain eases a bit and the muscles feel less tense.
3 Massage your head from left to right. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes.
4 Reduce heavy physical activity. For the first few days after you start getting a stiff neck, it’s a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears:
Football, rugby, hockey, or any other high-contact sports
Running or jogging
Sit-ups and leg lifts
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