Nowadays, many people in Dubai have a bad habit of wanting to sleep or sit for a while after eating dinner. In fact, this habit is very harmful. Long-term such habit will cause the accumulation of abdominal fat, and in severe cases. It will cause a series of problems such as fatty liver, so everyone must pay attention to it. After meals, you should exercise properly and then rest. This is very good for the body. So is it good to massage after meals? How can we do a Dubai massage at home after meal? Let's learn more about it below.
A moderate massage on the abdomen after meals can help your digestion and effectively lose weight and belly fat. It is a very good way to lose weight. But the point is how can we massage and what techniques do we use, so that we can achieve such an effect without making the abdomen uncomfortable. After all, the abdomen that has just eaten dinner cannot be massaged randomly. This article will introduce three massage methods to help you lose weight and lose weight as soon as possible, quickly get rid of the annoying big belly, and effectively lose weight.
Is it okay to have a massage after a meal? I believe many people want to understand this question. In fact, massaging immediately after a meal is not good for the body. Be sure to massage some time after eating, as massaging immediately after eating can cause people to experience bloating. Therefore, friends who want to massage their abdomen can choose to perform abdominal massage half an hour after meals.
We all know that a full service massage in Dubai can help the body eliminate physical fatigue, in fact, most people may not know that massage can also help lose weight. In fact, people who want to do abdominal massage may not necessarily choose to do massage about 45 minutes before meals after meals, which is very good for health, especially those who want to lose weight. Massage before meals can make the brain motor center and sympathetic nerve is in an excited state, and the food center is in a state of inhibition at this time, and the secretion of the digestive glands will be inhibited at this time. Therefore, massage after meals will play a very good role in weight loss.
A Simple Dubai massage after or before meals is very beneficial, but you should also pay attention to the method of massage. First, massage the abdomen slowly with the palm of your hand, centering on the navel, and then clockwise and counterclockwise 20 circles each, so as to promote The blood circulation in the abdominal cavity can also promote gastrointestinal secretion, help digestion, enhance gastrointestinal function, and the nutrients of food can be better absorbed. And at this time, you can also try a scrotum massage to get more benefits.
The above is good for massage after meals? The answer to this question. I believe that through the above explanation, everyone knows that massaging the stomach after a meal does have many benefits, and the effect is more obvious if you stick to it regularly. In addition, we must pay attention to start exercising half an hour after meals, which can prevent the symptoms of gastroptosis.