Cervical spondylosis, also known as cervical syndrome, is a general term for cervical spine osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, and cervical disc herniation. It is a disease based on degenerative pathological changes. Cervical spondylosis is a common disease among white-collar workers in Dubai, so how to prevent and treat cervical spondylosis? Let's learn about the methods of full body massage in Dubai for preventing and treating cervical spondylosis.
The main cause of the disease is that the nerve roots in the neck are compressed or stimulated (called neck strain in traditional medicine), which causes the neck muscles, ligaments and other tissues to lose their normal activities, and the above symptoms occur. For this reason, the hand and foot health method, massage the relevant reflex areas of the hands and feet, can gradually restore normal functions and achieve healing.
The location of the cervical reflex area:
1. Hands: Located near the palm end of the palm of both hands;
2. Feet: Located at the inner end of the ball of the hallux.
Dubai Massage method:
1. Manipulation: arch the index finger and thumb into a pincer shape, clamp the position of the cervical reflex area, stretch forward, then rotate left and right, and then stretch forward. Doing the above actions continuously is counted once.
2. Strength: Medium.
3. Frequency: for prevention, count once every morning and evening, 8-10 times each time; for treatment, do multiple times a day.
In order to increase the effect, it is best to do cervical spine exercises every time you get the massage in Dubai full service. The method is: After sitting (standing) upright, first bow your head forward, and gradually increase the degree of bowing, until it can't go down, then lower it vigorously again; second, raise your head back and gradually increase the degree of bowing until when you can't go down, lean back vigorously again; finally tilt your head to the left and right, and gradually increase the degree of tilting, until you can't continue to tilt, then vigorously tilt to the left (right) again. On the other hand, it is really good for lose weight by the oil massage in Dubai.
The benefits of cross-hand and foot massage and cervical spine exercises can cooperate with each other and promote the effect. If you find it troublesome, you can also do the two separately, that is, focus on the massage, and then do the cervical spine exercises. But the number of passes for both should be the same each time.