In Dubai, the high pressure day and night, Do you want a peace and silence time? Having a massage time at home can be just as relaxing and beautifying as a time spent somewhere expensive. Pick a time when you won’t have any interruptions, turn off your cell, and light some candles to set the scene. Then take a long, hot bath, give yourself a facial and complete the time with a mani/pedi.
Part 1 of 3: Taking a Restorative Bath
Draw a hot bath. Fill your tub with water at just the right temperature, whether you like it piping hot or just this side of warm. While the tub is filling, dim the lights and light some candles. Beyond that, you can help yourself relax even further by doing a few of your favorite things. For example,
Pour yourself a glass of wine or make a cup of tea to enjoy while you soak.
Put on your favorite music.
Light some incense.
Set out a fluffy towel or bathrobe.
Add bath salts, essential oils and other ingredients to the water. This is a great way to enhance your bath and give you the benefits of aromatherapy as well. You don’t have to limit yourself to bath salts. Feel free to add bubble bath, bath oils, bath beads, and anything else that helps you relax.
If you want, you could add milk and oatmeal to your bath, since these have a moisturizing effect and are great for dry skin.
Or try adding almond oil, jojoba oil or even a spoonful of coconut oil. You’ll come out of the bath with baby-soft skin.
Try a skin mask. At a Massage you might be offered a choice between a seaweed mask and a mud mask. The former isn’t easy to do at home, but you can easily make yourself a “mud” mask using cosmetic clay. After it sits on your skin for a few minutes, you rinse it off. It leaves your skin feeling refreshed and smooth.
Mix up ½ cup of cosmetic clay and 2 tablespoons of water to make a thick paste.
Rub it over your arms, legs and torso.
Allow it to dry while your bath is running.
Rinse it off in the bath.
Massage your sore muscles as you soak. With all the hard work you do between Massage times, you might have a sore back, legs, arms or neck. Take time to knead your muscles with your fingers to loosen yourself up in the warm water.
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