Method 3 of 7: Know the Precautions For Massage
1 Understand that any form of massage or essential oil usage should be avoided entirely until after the first trimester.
2 Follow every massage session with a large glass of water.
3 Avoid stretching the uterine ligaments. You do not want to place any pressure on the abdomen.
4 Stay clear of the pressure points on the ankles and wrists. These points have been known to stimulate uterine and pelvic muscles, and may cause contractions.
5 Never massage with a vigorous motion. Always use gentle, light strokes during pregnancy massage. Deep tissue massage should never be performed on a pregnant woman.
6 Discontinue the massage immediately if at any time your wife complains of any discomfort or dizziness.
Method 4 of 7: Speak to a Professional
1 Ask your health practitioner if it would be wise to begin massage therapy with your wife. If your doctor feels that your wife is a good candidate for prenatal massage, you can ask for referrals to qualified massage therapists for further instruction.
2 Locate a qualified massage therapist who is knowledgeable about pregnancy massage. Speak with the therapist to learn about safety and precautions that should be used, and learn about the special techniques that you can follow at home. If you have difficulty locating a prenatal massage specialist, ask for advice from friends, neighbors and colleagues. Keep in mind that you are looking not just for a massage therapist, but one who is familiar with the care of pregnant women.
3 Consider making a one-time appointment for a professional prenatal massage. Speak with the massage therapist and explain that you would like to duplicate her technique at home. Ask her to explain the important steps to you while she is massaging your wife. Many therapists will not mind taking the time to briefly discuss the key points with you during or after the massage session.
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