Do you want to give a friend a relaxing neck massage? Is your neck crooked or stuck? Read this, and have your problems fade away!
1 First, have the person sit up comfortably on a chair. Make sure that the person's head is straight up.
2 Next, have the person take off shirt to ensure you can reach all parts of the neck. If person feels uncomfortable without a shirt, have them wear a towel over their upper body and be sure it doesn't cover the neck.
3 To begin, stretch your thumb out and gently push the neck skin forward several times. Have the person always aware of what your doing.
4 Next, fold your hands in a 'C' shape and put them on the neck. Gently push and pull the skin several times. Watch out for any neck bones!
5 Now, very, very, carefully, pull the person's neck back and forth quickly to loosen any cramps.
